Category: Trucker Health & Safety

November 13, 2023 123Loadboard

Surviving Long Haul Trucking: A Practical Guide to Making Trucking Life More Comfortable

Long haul trucking can be challenging, but a few simple tweaks to your routine can make a world of difference. Here, we’ll share some practical ways to make your trucking life more comfortable, ensuring you’re ready to tackle each haul with confidence.

September 20, 2022 123Loadboard

Burgers… Avoid This Unhealthy Option While On The Road

Do you have a route you look forward to because your favorite burger joint is along the way? Are burgers your go-to meal when you’re out on the road? Read more…

June 22, 2022 123Loadboard

Drugged Drivers: Hazardous Drugs, Medications, and Conditions That Put Drivers at Risk

As a truck driver, your job is governed by a wide range of rules. Many of these rules are designed to keep yourself and others on the road safe. It should be understood truckers and drugs just don’t mix, yet many truckers use drugs…

May 16, 2022 123Loadboard

Flying Truck Wheels – How to stay safe and steer clear of liability issues

The idea of flying truck wheels impacting a driver’s car is very unsettling. Responsible truck drivers are diligent with truck care, including ensuring their tires are secure. A tire or any part of the tire system that comes loose can cause serious injury or even death.

April 13, 2022 123Loadboard

When Truck Driving Becomes A Pain In The Back

Driving a truck can be a blessing and a curse. You get to hit the open road and see the world, but you may also suffer from chronic back pain. Truck driving and back pain go hand in hand because of the long hours in a single position. At 123Loadboard, we work with the top trucking and transport companies across North America…

December 22, 2021 123Loadboard

Tips To Avoid Frequently Occurring Trucking Accidents

Even the most careful truck drivers can get into accidents. Although you stand a better chance of surviving the accident and avoiding serious injuries than a car, you still want to take every precaution to keep yourself and others safe on the road. Here we list the most common accidents and how you can avoid them.

November 23, 2021 123Loadboard

Gun On Board. Should Truckers Be Packing?

The topic of truckers and guns has long posed debates – should you or shouldn’t you be packing? There are no federal laws that prevent you from carrying a gun in your truck, but is it something you can do in all states? This is an important question truck drivers should…

September 8, 2021 123Loadboard

A Lady’s Rig Is Safer – Women In Trucking Win at The Wheel

Male truck drivers might need to step aside for a new, safer breed of drivers: Women. Road safety is an ongoing issue for truck drivers, but women truck drivers seem to have a better handle on how to drive safely. Even the World Health Organization views “masculinity” as more hazardous on the road. So are women truck drivers really safer? Here we provide the answers based on a Women in Trucking (WCI) article.

March 30, 2021 123Loadboard

Getting Off the Road: Why Truck Drivers Quit

With unheard-of growth for online shopping, truck drivers are in high demand. Unfortunately, as more truckers quit their jobs, the industry has a shortage of over 50,000 drivers. With salaries that can reach upwards of $80,000 annually and plenty of job openings, you would think more people would be looking at truck driving as an excellent opportunity. If this is the case, why are so many truckers…

February 25, 2021 123Loadboard

What to Expect from the Trucking Lifestyle in 2021

Trucking is one of the most demanding jobs in the current economy, but it can also be one of the most rewarding. Having a clear understanding of the expectations of your role as a truck driver can give you the foundation you need for a successful career. Our team at 123Loadboard has significant experience in addressing questions about the trucking industry, and in this new post, we’ll explain what you can expect from the trucking lifestyle.

February 8, 2021 123Loadboard

How to maintain your mental health while trucking

The growing issue of dangerous driving requires you to take into consideration the impact of mentally unstable drivers on your own driving experience. Mental health challenges are particularly prominent within the trucking industry, where drivers spend the majority of their time…

December 29, 2020 123Loadboard

Truck Drivers, Minimize Your Covid-19 Risk

The Covid-19 pandemic has introduced new risks to truck drivers that can make your job more stressful. Due to Covid-19 spreading so easily, it’s important to understand how to minimize your risk. Here we review the steps you can take to keep you safe while trucking.

November 19, 2020 123Loadboard

123Loadboard Launches Online Store with Official Merchandise

123Loadboard has launched its online merchandise store, offering a full range of branded products directly to customers across North America. The new online store will provide customers with premium products to match their lifestyle delivered by a reliable network of expediting experts.

October 26, 2020 123Loadboard

How Truckers Can Deal with Trucker Loneliness on the Road

Trucker loneliness and depression are just two of the many mental health challenges that truckers must contend with while completing their duties. In dealing with mental health challenges, it’s essential to explore the trucking lifestyle in greater detail and highlight the options available for responding to major mental health issues in the industry. In this post, we’ll address trucker loneliness…

September 1, 2020 123Loadboard

Violations for Which Truck Drivers Can Be Pulled Over

If you drive a commercial truck for a living, you’ll likely undergo several tests to confirm your knowledge of the latest rules of the road. It’s incredibly important that you have a comprehensive understanding of the most recent driving rules regarding your truck. In this new post, our team delves into the subject as we look at traffic violations…

June 1, 2020 123Loadboard

A Guide to Preventing Diabetes for Truck Drivers

The latest data shows that 9.4% of the U.S. population has diabetes, and each year, 1.5 million Americans are diagnosed with the disease. The data also highlights the risk that truck drivers face from this growing health issue. Truck drivers are at a 50% greater risk of diabetes than the…

April 6, 2020 123Loadboard

Pet Therapy for Truck Drivers

Truck driving is a stressful job that can lead to periods of loneliness. It’s important that drivers have access to resources to combat these issues, which has led to some companies offering pet therapy for truck drivers who spend many hours on the road. In this latest post, we’ll…

February 18, 2020 123Loadboard

How To Prevent Jackknifing

Truck jackknifing is a common type of trucking problem that can occur when the vehicle skids, causing the trailer to turn and collide with the cab. In many cases, jackknifing can lead to severe injuries as well as long-standing vehicle maintenance problems. Fortunately, …

November 20, 2019 123Loadboard

Why Every Truck Driver Should Have a Dash Cam

Dash cams are now an essential addition to the modern vehicle. Drivers across the country are finding that these small cameras can prevent several issues during their daily driving activities. With truck drivers clocking millions of miles per year on the road, it’s important to consider the value that this…

March 28, 2019 123Loadboard

What is a Weigh Station?

You will then be guided to the scales to have your truck weighed. Some stations have rolling scales that allow the truck to drive over them and be weighed. Once your truck is verified to weigh under 80,000lbs, it will…

January 10, 2019 123Loadboard

Bad driving habits: Truck drivers should be careful on the road

Truck drivers can display bad driving habits, and it might be worthwhile trying to recognize if you do as well. It can only make life on the road safer for everybody.

December 11, 2018 123Loadboard

Truck driver health risks and related issues

It can be tough taking care of yourself when you’re constantly on the road, but it’s important to at least try. Here are four common health risks truck drivers need to keep an eye on:

October 18, 2018 123Loadboard

Hazmat Certification. Is it Difficult to Get?

The most desirable drivers are the safest and hardest to come by—and this includes hazmat drivers. Hazmat certification is a must for drivers who want to increase their earnings.

September 14, 2018 123Loadboard

Hauling food and beverage? Your truck is a magnet for thieves

One more factor that’s made it easy for thieves to steal food and drink is they have begun targeting large freight hubs. Any geographic location that has become a big distribution center where cargo is delivered or held and many short-haul routes begin, or end can be a juicy mark. It’s why some areas have become hot spots for cargo theft.

August 14, 2018 123Loadboard

Hobbies for truck drivers on the road

There are a few activities you can perform during the little time you spend not behind the wheel. Here are some hobbies you can pick up during times you’re on break.

June 8, 2018 123Loadboard

Night Driving: What to watch out for in the dark

Night driving can be a relaxing experience. Traffic is light and the night sky can be beautiful. But it can also be dangerous. More crashes happen at night, and studies have shown driving while fatigued can be worse than driving while impaired. Let’s not forget about reduced vision, among many other factors. It’s important to practice safe driving at night. Here’s what truck drivers need to watch out for in the dark.

March 26, 2018 123Loadboard

Ways Truck Drivers Can Avoid & Deal With Back Pain

The term “occupational hazard” was coined to refer to certain risks or dangers that were just an associated part of a job. Welders, for example, have to deal with the fact that the light of a welding torch can permanently blind the human eye. When it comes to trucking, muscle and back pain are inevitable occupational hazards for one simple reason.

January 17, 2018 123Loadboard

Ice Road Trucking: Risk versus Reward

Except for those in the trucking business, most people have not heard of ice road trucking. The name is pretty self-explanatory. Drivers face treacherous conditions, high levels of danger and brutal temperatures for one hefty paycheck. The question most drivers must consider is whether the risk is worth the reward. It’s helpful for drivers to take a realistic look at what ice road truckers face to determine if the pay validates the danger.

August 21, 2017 123Loadboard

Is Truck Driving One Of America’s Deadliest Occupations?

Traveling and seeing the country may be an added benefit for truck drivers, but that doesn’t discount the fact that truck driving a big rig is one of the most deadly occupations in America.

June 21, 2017 123Loadboard

Hauling Hazardous Materials: What is it worth to Truckers?

It’s long been argued that truck drivers aren’t paid nearly enough for the number of hours they’re behind the wheel, the time spent away from family, and the dangers that come with the job. While there are different ways for truckers to increase their salary, it’s always debatable whether the risk is worth the reward, especially when it comes to earning special certifications, like hauling hazardous materials.

May 26, 2017 123Loadboard

Highway Hypnosis – How Truckers Can Avoid White Line Fever

Have you heard about Highway Hypnosis, also known as White Line Fever? Ever pulled into your driveway and had the sudden startling realization that you have no recollection whatsoever of the drive home, just a missing gap in your memory for the route you took, the turns you made, the stops at stop signs, yielding to other cars when appropriate, and attending to all your other responsibilities while operating a motor vehicle?

February 22, 2017 123Loadboard

Guns. Should Truckers Carry Them For Protection?

Truckers are one of the driving forces behind making American’s economy run. Delivering in-demand and often expensive loads of supplies to a number of retail stores, restaurants, and others can be a dangerous job. But, traveling across the country as a commercial driver can pose…

February 3, 2017 123Loadboard

Right Turning Trucks and Preventing Cyclist Accidents

The battle between a truck driver and bicyclist rarely turns out well for the biker. The battle of the right-hand biker lane and the rights of right turning trucks has been a hot topic in many states. While there may be debate on who has the right-of-way, there is no arguing that bicyclists aren’t going anywhere, so sharing the road and learning the law is an effort all drivers…

January 6, 2017 123Loadboard

Sleep Apnea and The Effect on Professional Truck Drivers

The lifestyle of a truck driver is not for everyone and often sleep apnea is inevitable. The hours can be irregular and long. Drivers sit for extended periods of time with little physical activity and a diet high in sodium and fat thanks to the convenience of fast food. While this lifestyle isn’t glamorous, it is rewarding and…

September 2, 2016 123Loadboard

Diesel Fumes and The Effects On Truckers

The human body experiences both short-and long-term effects from exposure to diesel fumes. In the short-term, diesel exhaust can irritate a trucker’s eyes, nose, throat, and lungs

June 28, 2016 123Loadboard

Skin Cancer Tips – Truck Drivers and Skin Damage

Drivers are at a greater risk of skin cancer, with a study in the Journal of the American Academy of Dermatology finding more cases in the left arm and side of face in North American Drivers.

May 20, 2016 123Loadboard

Abused Driver Syndrome Causing Trucker Anxiety?

Owner operators are feeling the pinch of balancing financial factors, long-term company goals, and driver wellness. Unfortunately, they most often cut corners and abuse drivers. In an industry that is tens of thousands of drivers short already, however, abusing drivers is not only wrong, but also counterproductive.

April 19, 2016 123Loadboard

Driver Training Trucking Rules – Important Update

Many industry observers viewed the inconsistent training as dangerous to both truckers and other motorists. The proposed driver training rules are meant to enforce a consistent standard and reduce potential endangerments.

April 16, 2016 123Loadboard

Using Sensor Technology to Find Parking Spots

The states of Kansas, Indiana, Iowa, Kentucky, Michigan, Minnesota, Ohio, and Wisconsin are teaming up and using federal funds to install a sensor system that will automatically detect where and when parking spots are open for truckers.

March 29, 2016 123Loadboard

Left Lane Driving. Should Truckers Be Allowed?

Advocates of increasing restrictions on truckers cite safety concerns, stating that truckers regularly using the left lane can lead to dangerous situations that put both them and other motorists at risk. However, some representatives of the trucking industry disagree.

March 16, 2016 123Loadboard

Overloading. Eliminate as Part of Risk Management

Overloading a truck makes it harder for the driver to control the vehicle in an emergency situation. It becomes harder to stop and longer braking distances are needed. Overloaded cargo shifts more easily which creates an imbalanced load.

February 12, 2016 123Loadboard

5 Common Types of Trucking Fraud Schemes

When you’re managing a fleet of drivers, you have a lot to juggle and some unethical folks try to take advantage of that fact. The good news is that there are ways you can protect yourself from these fraudsters by following some of these fraud prevention guidelines.

February 5, 2016 123Loadboard

Healthy Eating Tips for Truck Drivers

Making good diet and fitness choices while trucking often seems impossible, but there are different choices that trucker drivers can make. Here are five healthy eating tips to keep truckers on the road, without packing on the pounds.

January 27, 2016 123Loadboard

Staying Fit on the Road: 6 Trucker Workout Tips

It can be very difficult for a professional truck driver to stay fit on the road. However, all is not lost! While there is no perfect one-size-fits-all solution to maintaining truck driver health, here are six easy fitness tips for truckers to help maintain their overall health.

January 20, 2016 123Loadboard

Safety Tips for Truck Drivers On The Road

Every driver who has been trucking for any length of time knows the basic rules of the road for safety, but, every now and then, either a reminder or a new trucking tip can help. Here are 9 safety tips to make sure you get home home safely.

November 19, 2015 123Loadboard

123Loadboard Backs Vigo, a New Safety Device to Improve Trucking Safety

123Loadboard, a leading freight matching load board marketplace focused on helping truckers find loads and increase their loaded miles is stepping up their continued commitment to support technology designed to help truckers deliver their loads safely.

November 18, 2015 123Loadboard

Vigo, Device Designed To Help Keep Truckers Alert

Vigo is an innovative headset to be worn by the trucker. It is designed to analyze blink patterns and head movements to monitor alertness levels and then prompts the trucker to take action when drowsy and in need of a break.

November 17, 2015 123Loadboard

4 Reasons Why Every Trucker Needs A Vigo

On long hauls, fatigue may affect the driver’s motor skills, causing mishaps. These may be avoided if the driver stays alert by taking a break at regular intervals and use Vigo. VIGO tracks your alertness over time and nudges you to take a break when you need it.

November 15, 2015 123Loadboard

Movember Helping To Promote Health And Wellness

It’s no surprise that the trucking industry in particular has been a large supporter of the charity since the industry is predominantly male. Not only that, but males in the industry aren’t exactly poster boys for health and wellness.

July 9, 2013 123Loadboard

123Loadboard Increases Trucking Health Awareness at Tough Mudder Event

123Loadboard participated in Tough Mudder for a second year running to promote health and wellness in the trucking industry and raise money for the Wounded Warrior Project.