Surviving Long Haul Trucking: A Practical Guide to Making Trucking Life More Comfortable

Long haul trucking can be challenging, but a few simple tweaks to your routine can make a world of difference. Here, we’ll share some practical ways to make your trucking life more comfortable, ensuring you’re ready to tackle each haul with confidence.

Long haul trucking

1. Invest in a Good Mattress:

A quality mattress is a must for any long-haul trucker. A good memory foam or gel mattress can offer much-needed comfort during your rest periods, helping you sleep better and wake up refreshed. For example, investing in a firm, body-supportive mattress can alleviate back pain and ensure a sound sleep, even on the road.

2. Pack Healthy Snacks and Meals:

Long haul trucking often means eating on the go, but that doesn’t mean you’re stuck with fast food. Pack a cooler with fruits, veggies, lean protein, and whole grains to keep you fueled throughout your journey. This not only saves money but also keeps you healthy and energetic.

3. Exercise Regularly:

While on the road, keeping active is essential to maintain your health and energy levels. Simple exercises like stretching and resistance training can be done right in your cab or during your breaks. Resistance elastics can be easily stored in your cab and used for quick workouts. Even a few minutes of exercise can go a long way in keeping you fit and energized for the long haul.

4. Stay Hydrated:

Proper hydration is critical for long haul truckers. According to a study from Loughborough University’s Sleep Research Centre, mild dehydration can increase driver errors similar to driving under the influence of alcohol. Keep a large water bottle in your cab and refill it regularly to maintain hydration, which boosts energy, aids digestion, and enhances focus. Regular water breaks also encourage short rest stops, aiding overall safety and comfort on the road.

5. Make Your Cab Feel Like Home:

Personalizing your cab can significantly impact your comfort and mental well-being on the road. According to a study published in the Journal of Environmental Psychology, personalizing a workspace (or in this case, your truck cab) can enhance emotional well-being and reduce stress. This can be achieved by adding personal touches such as family photos, small keepsakes, or even favorite blankets or pillows. These familiar items can make your truck feel more like home, providing emotional comfort and reducing feelings of homesickness during long hauls. By creating a homely environment within your cab, you not only enhance your comfort but also contribute positively to your overall well-being on the road.

6. Use Technology for Entertainment:

Long drives can become monotonous, but thanks to technology, there are ways to keep engaged and entertained. Podcasts are an excellent choice, offering a blend of entertainment, education, and companionship on the road. According to our customers, two standout podcasts are especially popular among truckers: “What the Truck” (hosted by Timothy Dooner, who shares his insights, opinions, and major news) and “The Lead Pedal Podcast” by Bruce Outridge (another industry veteran, offers an array of topics including career advice, industry updates, and insightful interviews with industry experts).

Remember to set up your podcast playlist prior to hitting the road to minimize distractions and ensure safe travel.

7. Stay Connected with Loved Ones:

Being on the road for extended periods can be isolating. Regular phone or video calls with your family and friends can help you feel connected and supported, making your journeys less lonely.

Surviving long haul trucking as a trucker can be made easier with better trucking lifestyle and by following these practical tips. Remember, 123Loadboard is here to make your trucking life more comfortable, with loads available across North America and powerful tools to make your job easier.


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