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Explore shipper options →November is a time when many focus on men’s health, with campaigns like Movember raising awareness about physical and mental health challenges. For men in the trucking industry, the conversation is especially vital. Truckers face unique challenges due to their demanding schedules… (Read more)
Long haul trucking can be challenging, but a few simple tweaks to your routine can make a world of difference. Here, we’ll share some practical ways to make your trucking life more comfortable, ensuring you’re ready to tackle each haul with confidence.
It can be tough taking care of yourself when you’re constantly on the road, but it’s important to at least try. Here are four common health risks truck drivers need to keep an eye on:
The lifestyle of a truck driver is not for everyone and often sleep apnea is inevitable. The hours can be irregular and long. Drivers sit for extended periods of time with little physical activity and a diet high in sodium and fat thanks to the convenience of fast food. While this lifestyle isn’t glamorous, it is rewarding and…
Making good diet and fitness choices while trucking often seems impossible, but there are different choices that trucker drivers can make. Here are five healthy eating tips to keep truckers on the road, without packing on the pounds.
It can be very difficult for a professional truck driver to stay fit on the road. However, all is not lost! While there is no perfect one-size-fits-all solution to maintaining truck driver health, here are six easy fitness tips for truckers to help maintain their overall health.
It’s no surprise that the trucking industry in particular has been a large supporter of the charity since the industry is predominantly male. Not only that, but males in the industry aren’t exactly poster boys for health and wellness.
123Loadboard participated in Tough Mudder for a second year running to promote health and wellness in the trucking industry and raise money for the Wounded Warrior Project.
