Tag: trucking health

November 20, 2024 123Loadboard

Men’s Health in Trucking: A Roadmap to Wellness

November is a time when many focus on men’s health, with campaigns like Movember raising awareness about physical and mental health challenges. For men in the trucking industry, the conversation is especially vital. Truckers face unique challenges due to their demanding schedules… (Read more)
April 13, 2022 123Loadboard

When Truck Driving Becomes A Pain In The Back

Driving a truck can be a blessing and a curse. You get to hit the open road and see the world, but you may also suffer from chronic back pain. Truck driving and back pain go hand in hand because of the long hours in a single position. At 123Loadboard, we work with the top trucking and transport companies across North America…
January 6, 2017 123Loadboard

Sleep Apnea and The Effect on Professional Truck Drivers

The lifestyle of a truck driver is not for everyone and often sleep apnea is inevitable. The hours can be irregular and long. Drivers sit for extended periods of time with little physical activity and a diet high in sodium and fat thanks to the convenience of fast food. While this lifestyle isn’t glamorous, it is rewarding and…
February 5, 2016 123Loadboard

Healthy Eating Tips for Truck Drivers

Making good diet and fitness choices while trucking often seems impossible, but there are different choices that trucker drivers can make. Here are five healthy eating tips to keep truckers on the road, without packing on the pounds.